Some people get in their cars after work, drive to a gym and ride a bicycle in front of a TV. Not a bad idea except for the driving part… and the gym part… and the TV.
The Bike Sweats are a series of 1 hour winter bike workouts. Bike riders of any fitness level are encouraged to join us. There are two different rides occurring twice a month on Wednesdays at 7PM.
- The 1st ride of the month starts at Joe’s Bike Shop and works on hill climbing. (ride dates are: 1/9, 2/6, 3/6 and 4/3 )
- The 2nd ride of the month starts at Lake Montebello (south parking lot) and works on sprinting and short hard efforts. (ride dates are: 1/23, 2/20, 3/20 and 4/17)
- See the “Notes, Pics and Reports” link at right for the next ride.
This is NOT intended to be a jock-fest. If you are a bad ass cyclist wanting to show us how fast you ride, please just stay home. This IS intended to be difficult. If you don’t want to push yourself hard, please just stay home. At best the Midweek Sweats will give fit and not-so-fit cyclists a fun bike workout.
After the rides, I’ll probably stop somewhere to drink a beer and you’re invited to that also. We don’t want to have a calorie deficit, do we?
Questions? Comments? Leave a reply or, just show up and see how you like it.