Some people get in their cars after work, drive to a gym and ride a bicycle in front of a TV. Not a bad idea except for the driving part… and the gym part… and the TV.

The Bike Sweats are a series of outdoor winter bike rides intended to give you a short, hard workout once a week. Riders of any fitness level are encouraged to ride. There are two different workouts alternating weekly:

  1. Roland Park Hill Climbs start here: HILL CLIMB START
  2. Lake Montebello Sprints start here: SPRINT START

All rides are Wednesday nights starting promptly at 7:30PM. All rides are approximately 1 hour. See “Upcoming Rides” at right to be sure of the next ride.

The Bike Sweats are intended to be fun, all-inclusive workouts. I designed the routes as a good challenge to keep myself in shape over the winter months and to get me ready for harder, longer rides coming soon enough in the spring. 

What do you need to participate?

  • You’ll need to stay in touch with this blog. Add your email address and follow any new posts. Ice, snow and/or rain will cancel the ride and I’ll post about it here.
  • You’ll need a willingness to push yourself physically and to be respectful of others in the group doing the same.
  • You’ll need a bike that’s capable of getting you up steep hills (proper gearing) as well as getting you down those hills safely (good brakes)
  • You’ll need strong, reliable lighting on your bike.
  • You understand that participating means you’re riding at your own risk.

Questions? Comments? Leave a reply or, just show up and see how you like it.

13 Responses to

  1. Israel says:

    Its supposed to rain this evening. Are we still doing the Roland Park Ride tonight?

  2. rootyk says:

    All level riders? I’m SLOW and hate to think I’m holding someone back…..

    • randoramble says:

      We’re all trying to become stronger riders. If you can make it up the hills on the hill climb ride, it doesn’t matter much how fast you go. Test yourself and see how many times you can ride up Bellemore in Mt. Washington or Elmwood in Roland Park. On the Montebello Sprints there’s always a slow group if you can’t handle the sprint phase. Come on out and give it a try… that is, when the weather allows.

  3. Israel Akpadiaha says:

    This is great! Thanks! Looking forward to meeting the group!!

  4. Melissa Otterbein says:

    Thank you for providing a way to work out with a group during a time of year that can be hard to stay motivated independently! Looking forward to meeting the group!

    Melissa Otterbein
    Baltimore Area Triathlon Club member

    melissaotterbein.wordpress.com

  5. randoramble says:

    Clear and a balmy high of 28F for the ride tonight. See ya at the Lake at 7:30. -Bob

  6. Cindy MacInnis says:

    Sounds like fun! Count me in this winter.
    :)

    Cindy

  7. Olga says:

    are you still doing these rides?

  8. John says:

    See ya on the 23rd at montebello!

  9. randoramble says:

    Thanks for the heads-up, John. We are aware of the possibility for dangerous situations and have designed this ride to minimize them. The majority of riders will be going quite slow in fact. Also, these rides are just winter months and in my experience, only the hardiest of runners and bikers are out at 7PM on weeknights.

  10. John McDonald says:

    If you’re going to be sprinting around Lake Montebello, you may want to ride in the car lane, not the bike lane. A lot of people walk there (I’ve counted over 200 on a nice evening) and some of them (or their dogs) wander into the bike lane; I’ve seen several near-collisions of fast cyclists with pedestrians. The part with a median separating the bike+ped lanes from the cars is a particular problem, it’s great for kids and other slow cyclists but a fast cyclist really shouldn’t use it. Cars generally don’t go much over 25 mph around the lake, so you shouldn’t be pissing their drivers off too much.

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